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The Importance of Routines
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Fitness Class
March 23, 2021
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A Quick Guide to choosing the Right Footwear
February 10, 2021
Fitness Class
Beginner/Older Fitness Class
January 20, 2021
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Simple Recipes
November 12, 2020
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Benefits of a Personal Trainer
October 8, 2020
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5 Ways to make your pizza healthier
September 17, 2020
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Workout Nutrition Guide
January 17, 2020
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Tips For New Year Fitness Regime
November 21, 2019
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How to keep Fit and Healthy over Christmas
October 15, 2019
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How to Achieve Killer Abs
August 14, 2019
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Swimming
Swimming Benefits and Lessons
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