Checkout our timetable here<\/a><\/p>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":1855,"id":1855,"title":"Ready for great workout","filename":"iStock-1039226154.jpg","filesize":106716,"url":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","link":"https:\/\/www.clubvitae.com\/cardifflane\/class-descriptions\/ready-for-great-workout\/","alt":"","author":"3","description":"","caption":"Women at locker room getting ready for training","name":"ready-for-great-workout","status":"inherit","uploaded_to":155,"date":"2019-09-17 09:53:51","modified":"2019-09-17 09:53:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/cardifflane\/wp-includes\/images\/media\/default.png","width":970,"height":960,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-300x297.jpg","medium-width":300,"medium-height":297,"medium_large":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-768x760.jpg","medium_large-width":768,"medium_large-height":760,"large":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","large-width":970,"large-height":960,"1536x1536":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","1536x1536-width":970,"1536x1536-height":960,"2048x2048":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","2048x2048-width":970,"2048x2048-height":960,"banner-mobile":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-782x774.jpg","banner-mobile-width":485,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"gform-image-choice-sm":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","gform-image-choice-sm-width":300,"gform-image-choice-sm-height":297,"gform-image-choice-md":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","gform-image-choice-md-width":400,"gform-image-choice-md-height":396,"gform-image-choice-lg":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154.jpg","gform-image-choice-lg-width":600,"gform-image-choice-lg-height":594,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-300x297.jpg","woocommerce_single-width":300,"woocommerce_single-height":297,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1039226154-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_mixed_image_mobile":false,"rf_page_builder_mixed_image_pos_rf_pb_imgpos_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_horiz":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_horiz":"50","rf_page_builder_mixed_content":"Aqua Aerobics<\/h4>\n
Aqua Aerobics is a body-toning fitness class that takes place in our swimming pool. Aqua Aerobics is the BEST fitness class for getting in shape without putting any impact on your joints. Perfect of all ages, it quickly tones your body, increases range of motion, strengthens muscles, and improves coordination and flexibility. Aqua Aerobic classes are all about fun and connecting with others without the sweat<\/p>\n
BoxFit<\/h4>\n
The BoxFit classes are fun, exciting, challenging, and highly effective. You burn calories, lose fat, get toned, and build stamina. And you do it all while having FUN. Jab, cross and hook your way to a slimmer, fitter, stronger and healthier body with this fun innovative class.<\/p>\n
Cardio Abs<\/h4>\n
This is a high energy fitness class that focus on explosive power, agility, and of course, your abs and core. Caters for all levels and is a club members favourite.<\/p>\n
Functional Fitness<\/h4>\n
Our expert team of instructors\u2019 design a cross-fit like circuit to challenge you, burn calories and have fun while during it. With different exercises every 30 seconds this is an exciting way to workout.<\/p>\n
Glutes and Legs<\/h4>\n
This class does exactly what it says on the tin. A lower body focus to tone up everything from your hips to your ankles. With a good bit of core focus thrown in for good measure.<\/p>\n
Kettlebells<\/h4>\n
Kettlebells are a cast-iron weight, shaped like a ball with a handle on top for easy grip. Kettlebells classes involve a variety of exercises focused on lifting and swinging the kettlebells requiring you to concentrate on your posture and core, whilst working on your cardio and strength training.<\/p>\n
Pilates<\/h4>\n
Pilates classes will strengthen your whole body \u2013 from head to toe. With Pilates training, every muscle in your body is evenly balanced and conditioned. Your muscles are never over-trained or under-trained. Pilates helps you enjoy daily activities, and sport, with greater ease and reduced chance of injury. And most importantly, improved performance. This is why so many professional sports teams and elite athletes now use Pilates classes as an essential part of their fitness training.<\/p>\n
Sprint<\/h4>\n
Sprint is a High-Intensity Interval Training fitness class that takes place on a bike. The class is just 30 minutes long. Sprint is designed to get you the fastest fat-loss and fitness results possible. So, let’s get pedalling.<\/p>\n
<\/p>\n","rf_page_builder_mixed_col_order":"left","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":1854,"id":1854,"title":"Young man exercising with weights in the local 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\n
Kettlebells<\/h4>\n
Kettlebells are a cast-iron weight, shaped like a ball with a handle on top for easy grip. Kettlebells classes involve a variety of exercises focused on lifting and swinging the kettlebells requiring you to concentrate on your posture and core, whilst working on your cardio and strength training.<\/p>\n
Pilates<\/h4>\n
Pilates classes will strengthen your whole body \u2013 from head to toe. With Pilates training, every muscle in your body is evenly balanced and conditioned. Your muscles are never over-trained or under-trained. Pilates helps you enjoy daily activities, and sport, with greater ease and reduced chance of injury. And most importantly, improved performance. This is why so many professional sports teams and elite athletes now use Pilates classes as an essential part of their fitness training.<\/p>\n
Sprint<\/h4>\n
Sprint is a High-Intensity Interval Training fitness class that takes place on a bike. The class is just 30 minutes long. Sprint is designed to get you the fastest fat-loss and fitness results possible. So, let’s get pedalling.<\/p>\n<\/div>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":1857,"id":1857,"title":"Refreshing after working out","filename":"iStock-1166196742.jpg","filesize":58708,"url":"https:\/\/www.clubvitae.com\/cardifflane\/wp-content\/uploads\/sites\/4\/2019\/09\/iStock-1166196742.jpg","link":"https:\/\/www.clubvitae.com\/cardifflane\/class-descriptions\/refreshing-after-working-out\/","alt":"","author":"3","description":"","caption":"Young cute 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Spinning<\/h4>\n
Slightly different to Sprint, our spinning classes focus on endurance and less intensity. These classes are 45mins long compared to 30-min Sprint classes. It all takes place on a bike and is still a great fat-loss focused class.<\/p>\n
Tabata<\/h4>\n
Tabata is a form of HIIT training that is known around the world. Short bursts of work followed by short recoveries. Each round is achievable and the short recoveries keep your body and heart performing in that perfect fat0-burning zones. This class is a great mix of Strength and Aerobic training<\/p>\n
Yoga<\/h4>\n
Using postures, poses, meditation and breathing techniques Yoga improve overall well-being. 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Start Your Fitness Journey Today<\/p>\n
Become a member<\/a><\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_overlay":false,"rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"Fitness Classes Dublin"},"yoast_head":"\nFitness Classes Dublin - Fitness Classes | Club Vitae<\/title>\n<meta name=\"description\" content=\"We offer an amazing range of fitness classes in Dublin including spinning classes, yoga classes, boxing classes and more. 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