{"id":259,"date":"2019-09-09T09:20:58","date_gmt":"2019-09-09T08:20:58","guid":{"rendered":"https:\/\/www.clubvitae.com\/cork\/?page_id=259"},"modified":"2022-08-04T13:14:07","modified_gmt":"2022-08-04T12:14:07","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/www.clubvitae.com\/cork\/class-descriptions\/","title":{"rendered":"Class 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What We Offer<\/h1>\n

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment.\u00a0Checkout our timetable\u00a0here<\/a><\/strong>!<\/p>\n

 <\/p>\n

Our Fitness Classes Have Many Benefits Including:<\/h3>\n

\u2022 Encouragement and motivation from our highly trained staff
\n\u2022 Group environment so you\u2019re not in this alone!
\n\u2022 Fun way to exercise
\n\u2022 You concentrate on just doing the workout and we plan it for you.<\/p>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":851,"id":851,"title":"Don't get left 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Aqua Aerobics<\/h3>\n

Aqua aerobics is an exercise class that takes place in the\u00a0swimming pool<\/a>.\u00a0It is a low impact class suitable for people of all ages and fitness levels. The exercises can range from flexibility to high intensity exercises getting a full body workout in the process. Aqua aerobics can also be very beneficial to people recovering from injuries\/ surgeries etc. due to there being little to no impact on the joints.<\/p>\n

 <\/p>\n

Personal Training<\/h3>\n

We offer one to one personal training on a once off basis or as part of packages. Our personal trainers are qualified specialising in Weight loss, Sport specific training and Strength training. 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