Fitness classes Clondalkin & Liffey Valley

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment. Checkout our timetable here!

Spin

Special stationary bike that simulates all the experiences of outdoor cycling indoors. This class is a great fat burner. Suitable for beginners. 30/45mins.

Spin & Abs

The Spin & Abs class is a combination of 30 min Spin and 15 min Abs. It’s a high intensity spin followed by a blast of abs to condition and strengthen legs and core.

Les Mills CORE

Exercises muscles around the core. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Aqua

An invigorating water workout. A combination of upper and lower body exercises to tone and tighten! 45 mins

BodyAttack

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. 30/45/60mins.

BodyCombat

A high-energy non-contact martial-arts inspired workout where you will burn up to 700 calories. 30/45/55mins

BodyBalance

Combines Yoga, Pilates & Tai Chi. Designed to increase flexibility, tone & relax the body & mind. 30/45/60min

BodyPump

“The world’s fastest way to get in shape!” A power class using barbells and adjustable weights to tone and condition muscles while fat-burning. 30/45/60mins.

Circuit/GymFit

Trains the entire body, focusing on endurance, power & dynamic movements. 45mins

Box-Fitness

This will get you fighting fit and toned up! A combination of upper and lower body work using boxing techniques. A full body cardio & resistance workout. 45mins

Strength & Tone

Combines upper and lower body strength training exercises with a cardio workout.

Bums & Tums

Resistance class using bands to focus and tone on the lower part of the body mainly targeting core, legs and glutes.

Step

This is a fun class where you can move to upbeat music and work up a serious sweat!

Pilates

Physical fitness class that improves flexibility, builds strength and develops control and endurance in the body.

Yogalates

Is a mix of yoga and Pilates, develops tone and strength in all major muscle groups enhances stamina, balance and flexibility. Helps calm the mind and provides relaxation

Les Mills Virtual Training

We offer virtual classes such as Les Mills BodyPump, BodyCombat, Sh’bam, CX Wrx and BodyBalance. These workouts combine Les Mills world-leading programs with pumping sound and motivation from some of the hottest instructors on the planet. The on screen Les Mills instructors will take you through each workout, while the music and lights help you become immersed in the experience. To find out more about Les Mills Virtual Training click the link below