Benefits of working out in the gym

Working out in the gym gives you many benefits such as reducing the risk of many diseases, stress, depression and anxiety. Exercising in the gym or taking part in studio classes, releases all the feel-good endorphins, increases energy and endurance, improves confidence, mental acuity, strengthens and boosts your immune system builds and maintains healthy muscles, bones & joints, slows the aging process and reduces the risk of premature death and even helps you sleep better.

Sauna, Jacuzzi and Steam Room

To finish off your workout or simply to relax and unwind, the excellent leisure facilities at Maldron Hotel Limerick offers a peaceful ambiance to let the heat and steam melt away your cares. The spa area includes; sauna, steam room and a Jacuzzi.