{"id":156,"date":"2019-09-09T11:21:59","date_gmt":"2019-09-09T10:21:59","guid":{"rendered":"https:\/\/www.clubvitae.com\/limerick\/?page_id=156"},"modified":"2020-07-14T12:07:20","modified_gmt":"2020-07-14T11:07:20","slug":"gym","status":"publish","type":"page","link":"https:\/\/www.clubvitae.com\/limerick\/gym\/","title":{"rendered":"Gym"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":567,"parent":0,"menu_order":30,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-156","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"rf_breadcrumbs_display":false,"rf_hero_type":"default","rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"GYM

Explore the Gym experience<\/a><\/p>","rf_page_builder":[{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":568,"id":568,"title":"People cardio workout","filename":"iStock-617569618.jpg","filesize":607775,"url":"https:\/\/www.clubvitae.com\/limerick\/wp-content\/uploads\/sites\/7\/2019\/09\/iStock-617569618.jpg","link":"https:\/\/www.clubvitae.com\/limerick\/gym\/people-cardio-workout\/","alt":"","author":"1","description":"","caption":"People cardio workout in gym","name":"people-cardio-workout","status":"inherit","uploaded_to":156,"date":"2019-09-16 22:24:45","modified":"2019-09-16 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Benefits of working out in the gym<\/h2>\n

Working out in the gym gives you many benefits such as reducing the risk of many diseases, stress, depression and anxiety. Exercising in the gym or taking part in studio classes, releases all the feel-good endorphins, increases energy and endurance, improves confidence, mental acuity, strengthens and boosts your immune system builds and maintains healthy muscles, bones & joints, slows the aging process and reduces the risk of premature death and even helps you sleep better.<\/p>\n

Sauna, Jacuzzi and Steam Room<\/strong><\/p>\n

To finish off your workout or simply to relax and unwind, the excellent leisure facilities at Maldron\u00a0Hotel Limerick\u00a0offers a peaceful ambiance to let the heat and steam melt away your cares. 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Club Vitae Spa Facilities:<\/strong><\/p>\n

\u2022 Mixed Swedish style sauna
\n\u2022 Jacuzzi heated to 38 degrees
\n\u2022 Relaxing Steam Room
\n\u2022 Power showers
\n\u2022 Hairdryers
\n\u2022 Secure lockers
\n\u2022 Club Vitae Merchandise Shop
\n\u2022 Family Changing Rooms
\n\u2022 Secure Underground Car park, leading directly into Club Vitae
\n\u2022 Hair Salon
\n\u2022 Treatments Room<\/p>\n","rf_page_builder_mixed_col_order":"left","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_hero","rf_page_builder_hero_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_custom_css":"","rf_page_builder_hero_type":"full","rf_page_builder_hero_img_type":"custom","rf_page_builder_hero_dark_overlay":false,"rf_page_builder_hero_video":false,"rf_page_builder_hero_img":{"ID":570,"id":570,"title":"Treadmill workout.","filename":"iStock-610961742.jpg","filesize":2238424,"url":"https:\/\/www.clubvitae.com\/limerick\/wp-content\/uploads\/sites\/7\/2019\/09\/iStock-610961742.jpg","link":"https:\/\/www.clubvitae.com\/limerick\/gym\/treadmill-workout\/","alt":"","author":"1","description":"","caption":"Closeup low angle view of a late 20'sman doing some cardio workout on a treadmill. 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