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This class is based around cycling, varying the intensity and using a mixture of interval and aerobic threshold training to help increase your fitness levels. Suitable for people of all fitness levels and perfect for people who are limited to low impact exercises. It takes place 5 days a week. Classes range from 30-45 minutes<\/p>\n <\/p>\n The home of resistance training in Club vitae. It features all the best compound movements including squats, deadlifts, bench press and push presses. The emphasis is on muscle toning and development. With our highly qualified instructors your technique and your movements will be constantly monitored along the way. One of the best ways to tone up and strengthen your body, guaranteed to change your body shape and remain injury free.<\/p>\n <\/p>\n A mixture of resistance training, core training and high intensity interval training the perfect way to increase muscle and tone and lose body fat. 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Classes run weekly and are open to members and non-members alike. Yoga classes help develop flexibility, strength and also help improve overall physical and mental health. This class is in high demand and are booked on term basis.<\/p>\n <\/p>\n One of our most popular classes. This class is an introduction to exercise for over 60\u2019s. This class mixes stretching, aerobic activity and strength training to help keep people injury free and help to increase their energy for their day to day lives. This class is very popular and runs twice a week.<\/p>\n <\/p>\n A fun and exciting way to get your exercise. Zumba is a dance based class with energetic choreography and simple moves to follow. The most fun you can have exercising. 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Ladies Circuit Training<\/h3>\n
<\/h3>\n
Pilates<\/h3>\n
<\/h3>\n
RedZone<\/h3>\n
<\/h3>\n
TRX<\/h3>\n
Spinning<\/h3>\n
Strength Training<\/h3>\n
Tone and Sculpt<\/h3>\n
Yoga<\/h3>\n
<\/h3>\n
Young at Heart exercise class<\/h3>\n
Zumba<\/h3>\n