{"id":141,"date":"2019-09-09T12:57:19","date_gmt":"2019-09-09T11:57:19","guid":{"rendered":"https:\/\/www.clubvitae.com\/oranmore\/?page_id=141"},"modified":"2023-11-01T12:36:00","modified_gmt":"2023-11-01T12:36:00","slug":"class-descriptions","status":"publish","type":"page","link":"https:\/\/www.clubvitae.com\/oranmore\/class-descriptions\/","title":{"rendered":"Class Descriptions"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2189,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-141","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"rf_breadcrumbs_display":false,"rf_hero_type":"none","rf_page_builder":[{"acf_fc_layout":"rf_page_builder_hero","rf_page_builder_hero_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_custom_css":"","rf_page_builder_hero_type":"club","rf_page_builder_hero_img_type":"custom","rf_page_builder_hero_dark_overlay":true,"rf_page_builder_hero_video":false,"rf_page_builder_hero_img":{"ID":5389,"id":5389,"title":"3 vitae","filename":"3-vitae-e1698842061174.jpg","filesize":235357,"url":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174.jpg","link":"https:\/\/www.clubvitae.com\/oranmore\/class-descriptions\/3-vitae\/","alt":"","author":"1","description":"","caption":"","name":"3-vitae","status":"inherit","uploaded_to":141,"date":"2023-11-01 12:31:51","modified":"2023-11-01 12:31:51","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/oranmore\/wp-includes\/images\/media\/default.png","width":1920,"height":780,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-300x122.jpg","medium-width":300,"medium-height":122,"medium_large":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-768x312.jpg","medium_large-width":768,"medium_large-height":312,"large":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-1024x416.jpg","large-width":1024,"large-height":416,"1536x1536":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-1536x624.jpg","1536x1536-width":1536,"1536x1536-height":624,"2048x2048":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174.jpg","2048x2048-width":1920,"2048x2048-height":780,"banner-mobile":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-780x480.jpg","banner-mobile-width":780,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-300x122.jpg","woocommerce_single-width":300,"woocommerce_single-height":122,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3-vitae-e1698842061174-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_hero_img_mob":false,"rf_page_builder_hero_img_pos":{"rf_pb_imgpos_vert":"80","rf_pb_imgpos_horiz":"80","rf_pb_imgpos_mobile_vert":"70","rf_pb_imgpos_mobile_horiz":"70"},"rf_page_builder_hero_full_down":false,"rf_page_builder_hero_full_icon":"none","rf_page_builder_hero_full_content_pos":"left","rf_page_builder_hero_default_text":"fitness classes Oranmore","rf_page_builder_hero_extended_content":"

Sweat, Smile, Enjoy, Repeat! Our classes are designed to burn, tone, build and be fun. We have tailored classes to keep fitness fun and help you achieve your goals is a friendly environment.<\/p>\n","rf_page_builder_hero_extended_buttons":false,"rf_page_builder_hero_full_title":"","rf_page_builder_hero_full_content":"","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":4096,"id":4096,"title":"spin 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Explore our classes<\/strong><\/p>\n

Club Vitae Oranmore is very excited to welcome you to our range of\u00a0in person exercise classes. These classes are exclusively for our members and we have numerous classes sure to help you keep active and healthy.<\/p>\n

Some fitness tips to keep you going:<\/p>\n

    \n
  1. Fitness is not one big effort, it\u2019s several small efforts session after session.<\/li>\n
  2. Take some time every day to focus only on yourself, your physical health and your mental health. You won\u2019t regret it.<\/li>\n
  3. Don\u2019t wait another week to start your journey towards a healthier and happier version of yourself.<\/li>\n
  4. Studies have shown that 30 minutes of daily moderate –\u00a0intense physical activity has\u00a0many benefits: stress relief, increase productivity, mood booster and improve cardiovascular health.<\/li>\n
  5. Stay focused on your long-term goal and enjoy the process\u2026 Winners are not people who never fail, but those who never quit.<\/li>\n<\/ol>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":5393,"id":5393,"title":"3vitae","filename":"3vitae.jpg","filesize":315848,"url":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae.jpg","link":"https:\/\/www.clubvitae.com\/oranmore\/class-descriptions\/3vitae\/","alt":"","author":"1","description":"","caption":"","name":"3vitae","status":"inherit","uploaded_to":141,"date":"2023-11-01 12:35:54","modified":"2023-11-01 12:35:54","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/oranmore\/wp-includes\/images\/media\/default.png","width":1920,"height":1192,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-300x186.jpg","medium-width":300,"medium-height":186,"medium_large":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-768x477.jpg","medium_large-width":768,"medium_large-height":477,"large":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-1024x636.jpg","large-width":1024,"large-height":636,"1536x1536":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-1536x954.jpg","1536x1536-width":1536,"1536x1536-height":954,"2048x2048":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae.jpg","2048x2048-width":1920,"2048x2048-height":1192,"banner-mobile":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-780x480.jpg","banner-mobile-width":780,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-300x186.jpg","woocommerce_single-width":300,"woocommerce_single-height":186,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2023\/11\/3vitae-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_mixed_image_mobile":false,"rf_page_builder_mixed_image_pos_rf_pb_imgpos_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_horiz":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_horiz":"50","rf_page_builder_mixed_content":"

    Ladies Circuit Training<\/h3>\n

    The perfect class to tone up and lose weight. Each class is different depending on the instructor on the day so you will never get bored. This is the perfect class to get people into exercise who might have fallen out of the habit. This class runs twice a week.<\/p>\n

    <\/h3>\n

    Pilates<\/h3>\n

    A great exercise class for developing balance, strength and control through the whole body. These classes are more difficult than most would think and are perfect for overcoming persistent injury or rehabilitation from major treatments.<\/p>\n

    <\/h3>\n

    RedZone<\/h3>\n

    The toughest exercise class there is. Working on heart rate zones and principles of correct movement and aerobic training, there is nothing like this. Perfect for advanced exercisers and people looking for the ultimate challenge. This classes take places daily at varying times Monday-Friday. Call us to sign up for your free Red Zone trial<\/p>\n

    <\/h3>\n

    TRX<\/h3>\n

    Our most popular class here at the club. TRX is basically suspension training and is great for building muscle while burning fat, it will increase your flexibility and will make huge improvement to your core strength. Make sure you give this one a try!<\/p>\n

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    Spinning<\/h3>\n

    This class is based around cycling, varying the intensity and using a mixture of interval and aerobic threshold training to help increase your fitness levels. Suitable for people of all fitness levels and perfect for people who are limited to low impact exercises. It takes place 5 days a week. Classes range from 30-45 minutes<\/p>\n

     <\/p>\n

    Strength Training<\/h3>\n

    The home of resistance training in Club vitae. It features all the best compound movements including squats, deadlifts, bench press and push presses. The emphasis is on muscle toning and development. With our highly qualified instructors your technique and your movements will be constantly monitored along the way. One of the best ways to tone up and strengthen your body, guaranteed to change your body shape and remain injury free.<\/p>\n

     <\/p>\n

    Tone and Sculpt<\/h3>\n

    A mixture of resistance training, core training and high intensity interval training the perfect way to increase muscle and tone and lose body fat. A fixture of club Vitae for many years, class is 45 minutes includes mobility work and stretching.<\/p>\n

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    Yoga<\/h3>\n

    Classes run weekly and are open to members and non-members alike. Yoga classes help develop flexibility, strength and also help improve overall physical and mental health. This class is in high demand and are booked on term basis.<\/p>\n

    <\/h3>\n

     <\/p>\n

    Young at Heart exercise class<\/h3>\n

    One of our most popular classes. This class is an introduction to exercise for over 60\u2019s. This class mixes stretching, aerobic activity and strength training to help keep people injury free and help to increase their energy for their day to day lives. This class is very popular and runs twice a week.<\/p>\n

     <\/p>\n

    Zumba<\/h3>\n

    A fun and exciting way to get your exercise. Zumba is a dance based class with energetic choreography and simple moves to follow. The most fun you can have exercising. Perfect for new exercisers and people getting back into the swing of things<\/p>\n","rf_page_builder_mixed_col_order":"left","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_hero","rf_page_builder_hero_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_custom_css":"","rf_page_builder_hero_type":"full","rf_page_builder_hero_img_type":"custom","rf_page_builder_hero_dark_overlay":false,"rf_page_builder_hero_video":false,"rf_page_builder_hero_img":{"ID":2195,"id":2195,"title":"Workout bands","filename":"14.jpg","filesize":63222,"url":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14.jpg","link":"https:\/\/www.clubvitae.com\/oranmore\/class-descriptions\/workout-bands\/","alt":"","author":"3","description":"","caption":"An elderly woman smiles as she works out during a fitness class. She is using an exercising band. The others around her are doing the same.","name":"workout-bands","status":"inherit","uploaded_to":141,"date":"2019-09-16 21:24:57","modified":"2019-09-16 21:24:57","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/oranmore\/wp-includes\/images\/media\/default.png","width":1920,"height":615,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-300x96.jpg","medium-width":300,"medium-height":96,"medium_large":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-768x246.jpg","medium_large-width":768,"medium_large-height":246,"large":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-1024x328.jpg","large-width":1024,"large-height":328,"1536x1536":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14.jpg","1536x1536-width":1536,"1536x1536-height":492,"2048x2048":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14.jpg","2048x2048-width":1920,"2048x2048-height":615,"banner-mobile":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-782x250.jpg","banner-mobile-width":780,"banner-mobile-height":249,"team-grid":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-300x96.jpg","woocommerce_single-width":300,"woocommerce_single-height":96,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/oranmore\/wp-content\/uploads\/sites\/6\/2019\/09\/14-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_hero_img_mob":false,"rf_page_builder_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_page_builder_hero_full_down":false,"rf_page_builder_hero_full_icon":"classfit","rf_page_builder_hero_full_content_pos":"left","rf_page_builder_hero_default_text":"","rf_page_builder_hero_extended_content":"","rf_page_builder_hero_extended_buttons":false,"rf_page_builder_hero_full_title":"JOIN US","rf_page_builder_hero_full_content":"

    Start Your Fitness Journey Today<\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"Our Classes ","rf_hero_overlay":false},"yoast_head":"\nFitness Classes Oranmore - Fitness Classes | Club Vitae<\/title>\n<meta name=\"description\" content=\"We offer an amazing range of fitness classes in Oranmore including spinning classes, yoga classes & more. 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