What it is and what to expect…

The perfect start your week this intense resistance workshop will leave you feeling energized for the week ahead. This full body session will work all your major muscle groups and will combine strength, flexibility and cardiovascular training.
What a way to get rid of those Monday blues!

Kettlebell classes in Ireland have come back into fashion in the last few years and rightly so. One of the most challenging and rewarding exercise classes you can take part in. Targeting nearly all of the major muscles groups in your body as well as adopting the HIIT (high intensity interval training) principles. Try it that’s all we can say!!