What it is and what to expect…

Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach “Spinning,” but other group cycling programs exist by different names, and some have their own certifications.

Spinning is a cardio workout set to music and led by a certified instructor, varying the intensity and using a mixture of interval and aerobic threshold training to help increase your fitness levels while adding a challenging element.

Most Spinning classes last between 30 and 60 minutes, Core conditioning improves posture, which contributes to a trimmer appearance. Moreover, developing core muscle strength can boost the overall body appearance. Suitable for people of all fitness levels and perfect for people who are limited to low impact exercises