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What it is and what to expect\u2026<\/strong><\/h1>\n

Spinning is a specific format of indoor cycling. Only certified Spinning instructors are allowed to teach \u201cSpinning,\u201d but other group cycling programs exist by different names, and some have their own certifications.<\/p>\n

Spinning is a cardio workout set to music and led by a certified instructor, varying the intensity and using a mixture of interval and aerobic threshold training to help increase your fitness levels while adding a challenging element.<\/p>\n

Most Spinning classes last between 30 and 60 minutes, Core conditioning improves posture, which contributes to a trimmer appearance. Moreover, developing core muscle strength can boost the overall body appearance. 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Start Your Fitness Journey Today<\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_overlay":false},"yoast_head":"\nSpinning Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise<\/title>\n<meta name=\"description\" content=\"Spinning is a fantastic cardio workout set to music and led by our certified instructor, varying the intensity to help increase your fitness levels\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/spinning\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinning Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise\" \/>\n<meta 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