{"id":285,"date":"2019-09-10T10:50:04","date_gmt":"2019-09-10T09:50:04","guid":{"rendered":"https:\/\/www.clubvitae.com\/portlaoise\/?page_id=285"},"modified":"2019-09-18T15:02:27","modified_gmt":"2019-09-18T14:02:27","slug":"kettlebells","status":"publish","type":"page","link":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/","title":{"rendered":"Kettlebells"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":259,"parent":273,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-285","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":{"rf_breadcrumbs_display":false,"rf_hero_type":"default","rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"KETTLEBELLS","rf_page_builder":[{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":763,"id":763,"title":"Determined male working out in gym lifting weights","filename":"iStock-655782064.jpg","filesize":1345459,"url":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064.jpg","link":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/determined-male-working-out-in-gym-lifting-weights\/","alt":"","author":"1","description":"","caption":"Determined male working out in gym lifting weights","name":"determined-male-working-out-in-gym-lifting-weights","status":"inherit","uploaded_to":285,"date":"2019-09-16 19:31:25","modified":"2019-09-16 19:31:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/portlaoise\/wp-includes\/images\/media\/default.png","width":5760,"height":3840,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064.jpg","2048x2048-width":2048,"2048x2048-height":1365,"banner-mobile":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-782x521.jpg","banner-mobile-width":720,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-300x200.jpg","woocommerce_single-width":300,"woocommerce_single-height":200,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_mixed_image_mobile":{"ID":763,"id":763,"title":"Determined male working out in gym lifting weights","filename":"iStock-655782064.jpg","filesize":1345459,"url":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064.jpg","link":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/determined-male-working-out-in-gym-lifting-weights\/","alt":"","author":"1","description":"","caption":"Determined male working out in gym lifting weights","name":"determined-male-working-out-in-gym-lifting-weights","status":"inherit","uploaded_to":285,"date":"2019-09-16 19:31:25","modified":"2019-09-16 19:31:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/portlaoise\/wp-includes\/images\/media\/default.png","width":5760,"height":3840,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064.jpg","1536x1536-width":1536,"1536x1536-height":1024,"2048x2048":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064.jpg","2048x2048-width":2048,"2048x2048-height":1365,"banner-mobile":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-782x521.jpg","banner-mobile-width":720,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-300x200.jpg","woocommerce_single-width":300,"woocommerce_single-height":200,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-655782064-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_mixed_image_pos_rf_pb_imgpos_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_horiz":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_vert":"50","rf_page_builder_mixed_image_pos_rf_pb_imgpos_mobile_horiz":"50","rf_page_builder_mixed_content":"<h1 style=\"text-align: center;\"><strong>What it is and what to expect\u2026<\/strong><\/h1>\n<p>The perfect start your week this intense resistance workshop will leave you feeling energized for the week ahead. This full body session will work all your major muscle groups and will combine strength, flexibility and cardiovascular training.<br \/>\nWhat a way to get rid of those Monday blues!<\/p>\n<p>Kettlebell classes in Ireland have come back into fashion in the last few years and rightly so. One of the most challenging and rewarding exercise classes you can take part in. Targeting nearly all of the major muscles groups in your body as well as adopting the HIIT (high intensity interval training) principles. Try it that\u2019s all we can say!!<\/p>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_hero","rf_page_builder_hero_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_custom_css":"","rf_page_builder_hero_type":"full","rf_page_builder_hero_img_type":"custom","rf_page_builder_hero_dark_overlay":false,"rf_page_builder_hero_video":false,"rf_page_builder_hero_img":{"ID":764,"id":764,"title":"Group of people at the gym in a suspension training class","filename":"iStock-852401546.jpg","filesize":1846851,"url":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546.jpg","link":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/group-of-people-at-the-gym-in-a-suspension-training-class\/","alt":"","author":"1","description":"","caption":"Group of people exercising at the gym in a suspension training class \u00e2\u0080\u0093 fitness concepts","name":"group-of-people-at-the-gym-in-a-suspension-training-class","status":"inherit","uploaded_to":285,"date":"2019-09-16 19:32:25","modified":"2019-09-16 19:32:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/portlaoise\/wp-includes\/images\/media\/default.png","width":7952,"height":5304,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546.jpg","1536x1536-width":1536,"1536x1536-height":1025,"2048x2048":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546.jpg","2048x2048-width":2048,"2048x2048-height":1366,"banner-mobile":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-782x522.jpg","banner-mobile-width":719,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-300x200.jpg","woocommerce_single-width":300,"woocommerce_single-height":200,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_hero_img_mob":{"ID":764,"id":764,"title":"Group of people at the gym in a suspension training class","filename":"iStock-852401546.jpg","filesize":1846851,"url":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546.jpg","link":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/group-of-people-at-the-gym-in-a-suspension-training-class\/","alt":"","author":"1","description":"","caption":"Group of people exercising at the gym in a suspension training class \u00e2\u0080\u0093 fitness concepts","name":"group-of-people-at-the-gym-in-a-suspension-training-class","status":"inherit","uploaded_to":285,"date":"2019-09-16 19:32:25","modified":"2019-09-16 19:32:25","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/portlaoise\/wp-includes\/images\/media\/default.png","width":7952,"height":5304,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-300x200.jpg","medium-width":300,"medium-height":200,"medium_large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-768x512.jpg","medium_large-width":768,"medium_large-height":512,"large":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-1024x683.jpg","large-width":1024,"large-height":683,"1536x1536":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546.jpg","1536x1536-width":1536,"1536x1536-height":1025,"2048x2048":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546.jpg","2048x2048-width":2048,"2048x2048-height":1366,"banner-mobile":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-782x522.jpg","banner-mobile-width":719,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-300x200.jpg","woocommerce_single-width":300,"woocommerce_single-height":200,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/iStock-852401546-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_page_builder_hero_full_down":false,"rf_page_builder_hero_full_icon":"run","rf_page_builder_hero_full_content_pos":"right","rf_page_builder_hero_default_text":"","rf_page_builder_hero_extended_content":"","rf_page_builder_hero_extended_buttons":false,"rf_page_builder_hero_full_title":"JOIN US","rf_page_builder_hero_full_content":"<p>Start Your Fitness Journey Today<\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kettlebells Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise<\/title>\n<meta name=\"description\" content=\"The perfect start your week, this intense resistance workshop will leave you feeling energized for the week ahead.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebells Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise\" \/>\n<meta property=\"og:description\" content=\"The perfect start your week, this intense resistance workshop will leave you feeling energized for the week ahead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/\" \/>\n<meta property=\"og:site_name\" content=\"Club Vitae Portlaoise\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-18T14:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/\",\"url\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/\",\"name\":\"Kettlebells Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise\",\"isPartOf\":{\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg\",\"datePublished\":\"2019-09-10T09:50:04+00:00\",\"dateModified\":\"2019-09-18T14:02:27+00:00\",\"description\":\"The perfect start your week, this intense resistance workshop will leave you feeling energized for the week ahead.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#primaryimage\",\"url\":\"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg\",\"contentUrl\":\"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg\",\"width\":1920,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.clubvitae.com\/portlaoise\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gym\",\"item\":\"https:\/\/www.clubvitae.com\/portlaoise\/gym\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kettlebells\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.clubvitae.com\/portlaoise\/#website\",\"url\":\"https:\/\/www.clubvitae.com\/portlaoise\/\",\"name\":\"Club Vitae Portlaoise\",\"description\":\"Club Vitae Health and Fitness Club Portlaoise\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.clubvitae.com\/portlaoise\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kettlebells Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise","description":"The perfect start your week, this intense resistance workshop will leave you feeling energized for the week ahead.","canonical":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/","og_locale":"en_GB","og_type":"article","og_title":"Kettlebells Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise","og_description":"The perfect start your week, this intense resistance workshop will leave you feeling energized for the week ahead.","og_url":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/","og_site_name":"Club Vitae Portlaoise","article_modified_time":"2019-09-18T14:02:27+00:00","og_image":[{"width":1920,"height":480,"url":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/","url":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/","name":"Kettlebells Class Portlaoise | Club Vitae, Maldron Hotel, Portlaoise","isPartOf":{"@id":"https:\/\/www.clubvitae.com\/portlaoise\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#primaryimage"},"image":{"@id":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#primaryimage"},"thumbnailUrl":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg","datePublished":"2019-09-10T09:50:04+00:00","dateModified":"2019-09-18T14:02:27+00:00","description":"The perfect start your week, this intense resistance workshop will leave you feeling energized for the week ahead.","breadcrumb":{"@id":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#primaryimage","url":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg","contentUrl":"https:\/\/www.clubvitae.com\/portlaoise\/wp-content\/uploads\/sites\/9\/2019\/09\/standard-banner.jpg","width":1920,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/kettlebells\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.clubvitae.com\/portlaoise\/"},{"@type":"ListItem","position":2,"name":"Gym","item":"https:\/\/www.clubvitae.com\/portlaoise\/gym\/"},{"@type":"ListItem","position":3,"name":"Kettlebells"}]},{"@type":"WebSite","@id":"https:\/\/www.clubvitae.com\/portlaoise\/#website","url":"https:\/\/www.clubvitae.com\/portlaoise\/","name":"Club Vitae Portlaoise","description":"Club Vitae Health and Fitness Club Portlaoise","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.clubvitae.com\/portlaoise\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/pages\/285"}],"collection":[{"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":0,"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/pages\/285\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/pages\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/www.clubvitae.com\/portlaoise\/wp-json\/wp\/v2\/media?parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}