here<\/a><\/p>\nActive Seniors Class<\/h3>\n
Whether you\u2019re a veteran gym member or a newcomer, we welcome you to come enjoy the benefits and fun of working out in a group with this class, designed to help seniors and older adults maintain their cardiovascular health, strength and flexibility.<\/p>\n
Spinning \/Spin & Tone<\/h3>\n
Let us take you through the best cycle of your life. Plenty of rhythm, variety of exercise drills to keep those hearts racing and plenty of fun! An ever popular and ultimate fat burner that caters for all levels of fitness.<\/p>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_mixed","rf_page_builder_mixed_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_mixed_settings_rf_pb_settings_custom_css":"","rf_page_builder_mixed_image":{"ID":318,"id":318,"title":"Young people jumping during fitness class at the 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Body Sculpt\/Circuits<\/h3>\n
Another long term favourite and ideal for toning, this class targets all the main problem areas and achieves fantastic results. Exercises are done using your own body resistance and the use of light dumbbells, barbells and resistance bands.<\/p>\n
Zumba<\/h3>\n
A Latin Dance fitness class whose participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!<\/p>\n
Tai Chi And Chi Gung<\/h3>\n
Tai Chi and chi gung are the most practiced exercises in the world, famous as a series of gentle exercises that co-ordinate energy movement and breathing and work systemically, or on specific parts of the body to improve and balance energy, or chi flow systems. Suitable for all ages.<\/p>\n
Aqua Fit<\/h3>\n
Have fun and keep fit with this popular class taking place in the Club Viate pool. And with the pool depth staying constant at 1.4 metres deep, you don\u2019t even have to be able to swim!<\/p>\n","rf_page_builder_mixed_col_order":"left","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""}],"rf_hero_overlay":false},"yoast_head":"\n
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