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What it is and what to expect\u2026<\/strong><\/h1>\n

\u00a0<\/strong>Circuit Training is an intense workout indoor or outdoor. Circuit training\u00a0is an excellent way to improve mobility, strength and stamina. The circuit training\u00a0comprises of 6 to 10 strength exercises that are completed one exercise after another.<\/p>\n

Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat.<\/p>\n

This is a total body workout. If you like to vary your workouts then circuit classes are the right class for you. 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Start Your Fitness Journey Today<\/p>\n

Become a member<\/a><\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"Circuit Training","rf_hero_overlay":false},"yoast_head":"\nCircuit Training Tallaght - Club Vitae Tallaght<\/title>\n<meta name=\"description\" content=\"Join circuit trainig lessons at Clubvitae gym in Tallaght. 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