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What it is and what to expect\u2026<\/strong><\/h1>\n

\u00a0<\/strong>Circuit Training is an intense workout indoor or outdoor. Circuit training\u00a0is an excellent way to improve mobility, strength and stamina. The circuit training\u00a0comprises of 6 to 10 strength exercises that are completed one exercise after another.<\/p>\n

Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. Classes alternate an aerobic activity such as jumping jacks with a muscle-strengthening activity such as a squat.<\/p>\n

This is a total body workout. If you like to vary your workouts then circuit classes are the right class for you. There is also a great social aspect to circuits where some exercises involve teamwork with other class participants.<\/p>\n","rf_page_builder_mixed_col_order":"right","rf_page_builder_mixed_col":{"rf_pb_colscheme":"white"},"rf_page_builder_mixed_float":false,"rf_page_builder_mixed_float_img":false,"rf_page_builder_mixed_float_link":"none","rf_page_builder_mixed_float_link_post":null,"rf_page_builder_mixed_float_link_url":""},{"acf_fc_layout":"rf_page_builder_hero","rf_page_builder_hero_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_hero_settings_rf_pb_settings_custom_css":"","rf_page_builder_hero_type":"full","rf_page_builder_hero_img_type":"custom","rf_page_builder_hero_dark_overlay":false,"rf_page_builder_hero_video":false,"rf_page_builder_hero_img":{"ID":1576,"id":1576,"title":"Group of people at the gym in a suspension training class","filename":"iStock-852401546.jpg","filesize":82343,"url":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546.jpg","link":"https:\/\/www.clubvitae.com\/tallaght\/gym\/circuit-training\/group-of-people-at-the-gym-in-a-suspension-training-class\/","alt":"","author":"3","description":"","caption":"Group of people exercising at the gym in a suspension training class \u00e2\u0080\u0093 fitness concepts","name":"group-of-people-at-the-gym-in-a-suspension-training-class","status":"inherit","uploaded_to":144,"date":"2019-09-16 20:43:19","modified":"2019-09-16 20:43:19","menu_order":0,"mime_type":"image\/jpeg","type":"image","subtype":"jpeg","icon":"https:\/\/www.clubvitae.com\/tallaght\/wp-includes\/images\/media\/default.png","width":1920,"height":615,"sizes":{"thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-150x150.jpg","thumbnail-width":150,"thumbnail-height":150,"medium":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-300x96.jpg","medium-width":300,"medium-height":96,"medium_large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-768x246.jpg","medium_large-width":768,"medium_large-height":246,"large":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-1024x328.jpg","large-width":1024,"large-height":328,"1536x1536":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546.jpg","1536x1536-width":1536,"1536x1536-height":492,"2048x2048":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546.jpg","2048x2048-width":1920,"2048x2048-height":615,"banner-mobile":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-780x480.jpg","banner-mobile-width":780,"banner-mobile-height":480,"team-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-370x250.jpg","team-grid-width":370,"team-grid-height":250,"product-grid":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-370x370.jpg","product-grid-width":370,"product-grid-height":370,"product-grid-2":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-640x380.jpg","product-grid-2-width":640,"product-grid-2-height":380,"woocommerce_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-150x150.jpg","woocommerce_thumbnail-width":150,"woocommerce_thumbnail-height":150,"woocommerce_single":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-300x96.jpg","woocommerce_single-width":300,"woocommerce_single-height":96,"woocommerce_gallery_thumbnail":"https:\/\/www.clubvitae.com\/tallaght\/wp-content\/uploads\/sites\/2\/2019\/09\/iStock-852401546-100x100.jpg","woocommerce_gallery_thumbnail-width":100,"woocommerce_gallery_thumbnail-height":100}},"rf_page_builder_hero_img_mob":false,"rf_page_builder_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_page_builder_hero_full_down":false,"rf_page_builder_hero_full_icon":"classfit","rf_page_builder_hero_full_content_pos":"left","rf_page_builder_hero_default_text":"","rf_page_builder_hero_extended_content":"","rf_page_builder_hero_extended_buttons":false,"rf_page_builder_hero_full_title":"JOIN US","rf_page_builder_hero_full_content":"

Start Your Fitness Journey Today<\/p>\n

Become a member<\/a><\/p>\n","rf_page_builder_hero_cta_label":"FIND YOUR NEAREST CLUB VITAE...","rf_page_builder_hero_cta_form_default":"Please choose","rf_page_builder_hero_cta_mobile_text":"Locate your Club Vitae","rf_page_builder_hero_cta_mobile_link_type":"post","rf_page_builder_hero_cta_mobile_link_post":null,"rf_page_builder_hero_cta_mobile_link_url":""}],"rf_hero_img_type_default":"default","rf_hero_img_space":false,"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50","rf_hero_img_pos":{"rf_pb_imgpos_vert":"50","rf_pb_imgpos_horiz":"50","rf_pb_imgpos_mobile_vert":"50","rf_pb_imgpos_mobile_horiz":"50"},"rf_hero_default_text":"Circuit Training","rf_hero_overlay":false},"yoast_head":"\nCircuit Training Tallaght - Club Vitae Tallaght<\/title>\n<meta name=\"description\" content=\"Join circuit trainig lessons at Clubvitae gym in Tallaght. 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