Woman\u2019s weights:<\/strong><\/p>\n A woman\u2019s only resistance class focused on building strength and toning up.<\/p>\n Strength & Tone:<\/strong><\/p>\n Mixed fitness class with a combination of weight exercises and aerobic exercises with the aim of improving overall health.<\/p>\n Aqua:<\/strong><\/p>\n Our extremely popular water aqua is an aerobics class based in our state of the arts swimming pool, catered to all abilities and features some classic 80s hits!<\/p>\n Bums & Tums:<\/strong><\/p>\n With the main focus on core and glute exercises Bums and Tums is ideal for those looking to tighten up and bring that beach body this summer!<\/p>\n 5k Club:<\/strong><\/p>\n Cardio focused class improving general fitness, the participant must complete 5 kilometres in 45minutes, and this can be done on a treadmill, rower, or upright bike.<\/p>\n Spin:<\/strong><\/p>\n A\u00a0spin class\u00a0is a high intensity\u00a0cycling\u00a0workout that generally takes place on a stationary machine, the result is a fixed gear bike (like a track bike) \u2013 your legs are constantly moving and you have to apply pressure to slow them down, it is a cardiovascular class.<\/p>\n Men\u2019s Weights:<\/strong><\/p>\n A men\u2019s only resistance class focused on building strength and toning up.<\/p>\n Mixed Weights:<\/strong><\/p>\n A men\u2019s & woman\u2019s resistance class focused on building strength and toning up.<\/p>\n Circuit Blitz:<\/strong><\/p>\n Is a class that includes numerous stations with different exercise, these exercises can be cardiovascular, resistance, or strength exercises.<\/p>\n Beginners Class:<\/strong><\/p>\n Is designed for new members who would like to be slowly introduced to classes at their own pace, in this class you will be thought how to do a number of exercises correctly.<\/p>\n"},{"acf_fc_layout":"rf_page_builder_space","rf_page_builder_space_settings_rf_pb_settings_desktop_hide":false,"rf_page_builder_space_settings_rf_pb_settings_mobile_hide":false,"rf_page_builder_space_settings_rf_pb_settings_custom_css":"","rf_page_builder_space_size":"vlarge","rf_page_builder_space_col":{"rf_pb_colscheme":"white"}}],"rf_hero_overlay":false},"yoast_head":"\n