{"id":476,"date":"2019-03-04T20:23:25","date_gmt":"2019-03-04T20:23:25","guid":{"rendered":"http:\/\/clubvitae.gdlin.net\/?p=124"},"modified":"2019-09-30T10:07:57","modified_gmt":"2019-09-30T09:07:57","slug":"why-you-should-join-aqua-aerobics","status":"publish","type":"post","link":"https:\/\/www.clubvitae.com\/blog\/why-you-should-join-aqua-aerobics\/","title":{"rendered":"Why You Should Join Aqua Aerobics?"},"content":{"rendered":"

Are you tired of the same old routine workouts? Why not try something new. Swimming and aqua aerobics is a great solution, and can be a different way to burn off those calories. We asked our instructor, Dawn, about the benefits of aqua aerobics and why you should join a class near you.<\/p>\n

“As water lessens the effects of gravity, you’re able to move your body through a wider range of motion, which improves flexibility.<\/p>\n

Swimming or Aqua Aerobics puts less strain on your muscles, which is a massive benefit for those who are overweight or obese, elderly, have arthritis, joint pain, osteoporosis, or an injury that makes weight-bearing exercise difficult or painful. It is also an ideal form of exercise for pregnant women.<\/p>\n

Even your lungs get a beneficial workout, because the water pressure makes them work harder than they would on land.<\/p>\n

Working out in water also helps build strength. Fighting against the push of the water activates your muscles.<\/p>\n

The Water pressure helps put less strain on the heart by moving blood around the body.<\/p>\n

The impact of gravity is less in the water allowing a greater range of motion.<\/p>\n

Working out in water helps prevent overheating, helping you exercise for longer<\/p>\n

And\u2026 most importantly it\u2019s fun! It is not often you can say that about a workout.”<\/p>\n

Aqua Aerobic classes are available throughout many of our clubs including;<\/p>\n

Club Vitae Gym at the Clayton Hotel Cork City<\/a><\/p>\n

Club Vitae Gym Limerick<\/a><\/p>\n

Club Vitae Gym Tallaght<\/a><\/p>\n

Club Vitae Gym Cardiff Lane Dublin Docklands<\/a><\/p>\n

Club Vitae Gym Oranmore Galway<\/a><\/p>\n

Club Vitae Gym Portlaoise<\/a><\/p>\n

Club Vitae Gym Maldron Hotel Cork City<\/a><\/p>\n

Club Vitae Gym Maldron Hotel Limerick<\/a><\/p>\n

Club Vitae at Clayton White’s Hotel Wexford<\/a><\/p>\n

Club Vitae Liffey Valley Gym<\/a><\/p>\n

Please keep an eye on your your clubs website for all our latest timetable information, which can be accessed at\u00a0www.clubvitae.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you tired of the same old routine workouts? Why not try something new. Swimming and aqua aerobics is a great solution, and can be a different way to burn off those calories. We asked our instructor, Dawn, about the benefits of aqua aerobics and why you should join a class near you. “As water […]<\/p>\n","protected":false},"author":1,"featured_media":485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,20],"tags":[22,23,24],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","category-swimming","tag-gym-cork","tag-gym-dublin","tag-gym-with-pool"],"acf":{"rf_blogpost_banner":"default","rf_blogpost_banner_imgpos_vert":"40","rf_blogpost_banner_imgpos_horiz":"50","rf_blogpost_thumbnail":"default","rf_blogpost_bannertext_suppress":false},"yoast_head":"\nWhy You Should Join Aqua Aerobics? - Club Vitae Health & Fitness Clubs<\/title>\n<meta name=\"description\" content=\"In this blog article, Clubvitae experts explain the benefits of aqua aerobics in their swimming pools and why you should join their classes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clubvitae.com\/blog\/why-you-should-join-aqua-aerobics\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Should Join Aqua Aerobics? 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